|Webinar: A Daily Reset: Mindfulness and Stress Reduction
Speaker: Tessa Todd Morgan
Join us for Wine and Appetizers as we learn about the science behind the use of breathing exercises to manage daily stress and to re-energize and re-center ourselves with a daily reset break. Tessa is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.